Top 4 Strength Exercises To Drop 10

Strength exercises can help you lose weight in a month

You can lose up to 12 pounds in one month with this powerful workout plan

The first exercise is to squat it out

Push your limit in the second exercise

The third exercise is a plank for power

Exercise 4 lunge to lean

Exercise 5 dumbbell melt

If you want to start a new exercise regimen be sure to consult a fitness expert

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