There are the most weight loss friendly foods on the planet
Leafy greens are low in calories and rich in vitamins and minerals
Salmon salmon is high in omega 3 fatty acids which reduces inflammation improves heart health and encourages healthy weight reduction
Eggs are a great source of vitamins and minerals
Greek yogurt greek yogurt has a high metabolism and helps with weight reduction
They are a good choice for weight reduction because they are rich in fiber and are low in calories
Whole grains that are high in vitamins and minerals are good for weight reduction
Legumes such as beans lentils and chickpeas are high in fiber and have a positive effect on blood sugar levels
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