The Most Weight Loss Friendly Foods On The Planet

There are the most weight loss friendly foods on the planet

Leafy greens are low in calories and rich in vitamins and minerals

Salmon salmon is high in omega 3 fatty acids which reduces inflammation improves heart health and encourages healthy weight reduction

Eggs are a great source of vitamins and minerals

Greek yogurt greek yogurt has a high metabolism and helps with weight reduction

They are a good choice for weight reduction because they are rich in fiber and are low in calories

Whole grains that are high in vitamins and minerals are good for weight reduction

Legumes such as beans lentils and chickpeas are high in fiber and have a positive effect on blood sugar levels