A flat stomach is the subject of a plank technique
Seven plank tips will help flatten your stomach
The right form is to keep your body straight from head to heels
You can use forearm and hand planks
Wrist strain can be avoided if you align your elbows or hands square beneath your shoulders
Your deep core muscles are activated when you pull your belly button toward your spine
Muscular oxygenation can be maintained by breathing in and out while keeping the posture
Duration: Start With 20-30 Seconds And Increase As Your Core Strength Increases. Start With A 1-2-Minute Plank.
Variations: After Mastering The Plank Try Side Planks Forearm Planks With Leg Lifts Or Plank Jacks To Test Your Muscles And Avoid Plateaus.
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