You can learn about the workout
The workout involves walking on an incline for 30 minutes
The workout was popularized by a person who claims to have lost 30 pounds in three months
The workout is designed to burn calories and improve cardiovascular health
To Do The Workout You Need A Treadmill With An Incline Feature. Set The Incline To 12% Walk At A Speed Of 3 Mph For 30 Minutes.
It is important to consult a doctor before starting a new exercise routine
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