Learn About The 12

You can learn about the workout

The workout involves walking on an incline for 30 minutes

The workout was popularized by a person who claims to have lost 30 pounds in three months

The workout is designed to burn calories and improve cardiovascular health

To Do The Workout You Need A Treadmill With An Incline Feature. Set The Incline To 12% Walk At A Speed Of 3 Mph For 30 Minutes.

It is important to consult a doctor before starting a new exercise routine