Take Measurements Measure Yourself. This Includes Your Weight Hip Size And Waist Size. Keeping A Weekly Or Monthly Log Of These Figures Is Recommended.
To ensure fair comparisons its important to shoot under the same conditions
Use A Food Journal Keep A Food Diary To Record The Calories Macronutrients And Micronutrients You Consume Each Day. You May Use This To Figure Out What Parts Of Your Diet Require The Most Work.
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