How To Track Progress When Losing Belly Fat

Take Measurements Measure Yourself. This Includes Your Weight Hip Size And Waist Size. Keeping A Weekly Or Monthly Log Of These Figures Is Recommended.

To ensure fair comparisons its important to shoot under the same conditions

Use A Food Journal Keep A Food Diary To Record The Calories Macronutrients And Micronutrients You Consume Each Day. You May Use This To Figure Out What Parts Of Your Diet Require The Most Work.