How To Get A Six

How to get a sixpack from a fitness coach

Lets begin our journey to a sixpack

Define your goals and keep them realistic

Lean meats whole grains veggies and healthy fat are included in the balanced diet

Its important to drink water throughout the day

Go for healthy snacks like nuts fruits and greek yogurt

The key is consistency gradually increase intensity

Dont forget to include fullbody training

Allow the muscles to repair