How Long Do You Need To Hold A Plank To See Real Results
The Plank Exercise Engages Multiple Muscle Groups
The Transverse Abdominis Are The Primary Target
The Obliques And The Erector Spinae Are Also Engaged By The Planks
While A Lot Of People Focus On How Long They Can Hold A Plank In Reality Its More Important To Perfect The Posture While Doing This Exercise
You Should Place Your Hands Under Your Shoulders
Your Body Should Form A Straight Line From Head To Heels
Look Down At The Floor And Tighten Your Abs Quads
The Length Of Time You Should Hold A Plank Varies From 10 Seconds To A Minute
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