Crunches Vs. Sit

Crunches vs situps—which exercise is better

Them being a great choice for strengthening this area they also put less strain on your lower back compared to situps

The lower abs and hip flexors are included in the power of situp situps

Proper form is important to maximize the benefits of crunches

If you want to perfect the situp technique you need a strong core and proper technique

Variation add variety and challenge to your core workouts

Variations for intensity enhance your situp game with variations like russian twists weighted situps or decline situps

Both exercises have their merits if you want a focused upper ab workout with less strain on your back go for crunches

Proper form and consistency are key to reaping the benefits of either exercise