Your Abs Will Burn As You Race On The Track Or On A Treadmill. Sprinting In Short Strong Bursts Followed By Rest Periods Is A Certain Way To Lose Extra Belly Fat. Sprints
Aim For Equal Sprinting And Resting Periods But Change The Sprint Or Rest Durations As Necessary To Complete The Entire Program. Sprints
Jumping A Rope May Seem Like Child'S Play But Anyone Who Has Done It Knows It'S More Than Just A Nostalgic Pastime; It'S Also A Beastly Exercise For Your Core. Jump Rope
As You Jump Your Abs Are Compelled To Contract And Keep Your Body Stable. Jumping Also Causes Your Heart Rate To Soar Which Helps You Lose Belly Fat And Develop Your Abs. Jump Rope
Kickboxing Is A Great Exercise For Developing Shredded Abs In Addition To Being A Great Way To Let Off Steam And Release Energy. The Different Punches Kicks And Moves Used In Kickboxing Workouts Are Often Done In Timed Rounds. Kickboxing
