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A pool workout

There is a pool workout that is easy on your joints and increases your heart rate

Warmup moves begin with gentle stretches and water walking

Water jogging moves into a light jog in the water

Leg lifts focus on your legs standing in waistdeep water alternate lifting your legs forward feel the burn

The water adds resistance for strength training

The waters instability gives your core an extra challenge

Wrap up in the pool to cool down

Remember to drink water and listen to your body