A pool workout
There is a pool workout that is easy on your joints and increases your heart rate
Warmup moves begin with gentle stretches and water walking
Water jogging moves into a light jog in the water
Leg lifts focus on your legs standing in waistdeep water alternate lifting your legs forward feel the burn
The water adds resistance for strength training
The waters instability gives your core an extra challenge
Wrap up in the pool to cool down
Remember to drink water and listen to your body
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