8 Yoga Poses For Beginners

8 yoga poses for beginner

Lets start our yoga journey with these beginnerfriendly poses

Start with mountain pose

Take care of your back and legs

Childs pose balasana embrace childs pose knees wide toes touch

Warrior i step back lunge

A tree poses with one foot on the high and the other on the hearts center

Inhale lift chest

Bridge pose also known as setu bandhasana builds a bridge pose