7 Secret Tips For Women To Achieve Lasting Weight Loss After 40

There are 7 secret tips for women to lose weight after 40

Dont let age affect your goals

If you want to control your appetite you should focus on whole nutrientdense foods

Building muscle through strength training helps boost your metabolism and makes it easier to maintain weight loss

Hormonal changes can affect weight loss

Eat when youre hungry and stop when youre satisfied

If you want to lose weight you need to drink enough water

Chronic stress can lead to weight gain due to hormonal imbalances

If you want to lose weight you should aim for 79 hours of quality sleep each night