7 plank exercises strengthen your core
This is the introduction to the ultimate core workout
The classic plank is for a strong core
Work on your obliques with the side plank
You can add cardio to your routine with plank jacks
Strengthen your core with forearm planks and hip dips
Your knee should be brought to your elbow in a high plank
Plank With Shoulder Taps Test Your Balance And Strengthen Your Core By Tapping Your Opposite Shoulder While In A Plank Position.
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