5 Ways To Clear Brain Fog: Simple Steps To Improve Your Focus And Concentration

Rest Brain Fog Is A Sign Of Inflammation Or Prolonged Stress. Take 20- To 30-Minute Breaks Before Becoming Fatigued By Walking Or Listening To Music.

Sleep Sleep Helps The Brain And Body Detox And Heal. Give Your Body Enough Sleep.” Get Seven To Nine Hours Of Sleep And Go To Bed At The Same Time Every Night.