5 Standing Core Exercises To Build Stability

There are 5 standing core exercises

There are five effective standing core exercises that will transform your fitness routine

Strengthening your core improves balance and supports your daily movements

Lift your right knee and touch it to your left elbow while standing bicycle crunches

Lift the weight from your waist as you mimic the action of chopping wood

Stand tall and slowly lift your left leg to the side

Lift one foot off the ground and then the other taps the weight against the ground

Lean to one side and repeat on the other side

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