There are 5 standing core exercises
There are five effective standing core exercises that will transform your fitness routine
Strengthening your core improves balance and supports your daily movements
Lift your right knee and touch it to your left elbow while standing bicycle crunches
Lift the weight from your waist as you mimic the action of chopping wood
Stand tall and slowly lift your left leg to the side
Lift one foot off the ground and then the other taps the weight against the ground
Lean to one side and repeat on the other side
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