5 Resistance Band Exercises For Weight Loss

Resistance band exercises for weight loss

There is an introduction to resistance band exercise

There is a journey of weight loss with resistance bands

Five effective exercises that target various muscle groups make your weight loss journey exciting and effective

Place the band under your feet and squat

This exercise improves posture while shedding excess weight

Lie on your back band above your hips

Pushups with a twist involve your chest triceps and core

Lift your arms to the side as you raise your shoulders