There are 5 different plank exercises that burn calories
Plank exercises are a great way to build strength
There are many variations of the plank exercise
The standard plank is a great place to start
Hold your body in a straight line from head to heels to perform a plank
Keep your hips level throughout the exercise
Holding each plank for 30 seconds to start will increase the time as you get stronger
Incorporating the 5 different plank exercises into your workout routine will help you achieve a stronger core
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