1: 1. Deep breaths. Inhale, exhale. Ease stress.
1: 1. Deep breaths. Inhale, exhale. Ease stress.
2: 2. Positive mindset. Focus on solutions, not problems.
2: 2. Positive mindset. Focus on solutions, not problems.
3: 3. Take breaks. Refresh your mind, rejuvenate productivity.
3: 3. Take breaks. Refresh your mind, rejuvenate productivity.
4: 4. Connect with peers. Social support eases work stress.
4: 4. Connect with peers. Social support eases work stress.
5: 5. Organize tasks. Prioritize, plan, reduce overwhelming workload.
5: 5. Organize tasks. Prioritize, plan, reduce overwhelming workload.
6: 6. Mindful moments. Meditate, practice mindfulness for inner calm.
6: 6. Mindful moments. Meditate, practice mindfulness for inner calm.
7: 7. Physical activity. Exercise boosts energy, reduces stress.
7: 7. Physical activity. Exercise boosts energy, reduces stress.
8: 8. Digital detox. Unplug, destress, regain work-life balance.
8: 8. Digital detox. Unplug, destress, regain work-life balance.
9: 9. Seek hobbies. Engage in activities you enjoy to unwind.
9: 9. Seek hobbies. Engage in activities you enjoy to unwind.