There are 10 simple habits that can be used to live a healthier life
The recommended daily intake of water is eight 8ounce glasses
Lowering the risk of chronic illnesses can be accomplished by eating a diet rich in fruits and vegetables
Lowering ones chance of developing chronic illnesses is one of the benefits of a regular exercise routine
Your body can rest and perform at its best if you get enough sleep
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The detrimental effects of stress on the body can be avoided by practicing stress management techniques
Its better to limit alcohol and tobacco use if youre concerned about your health
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