10 Simple Habits To Live A Healthier Life

There are 10 simple habits that can be used to live a healthier life

The recommended daily intake of water is eight 8ounce glasses

Lowering the risk of chronic illnesses can be accomplished by eating a diet rich in fruits and vegetables

Lowering ones chance of developing chronic illnesses is one of the benefits of a regular exercise routine

Your body can rest and perform at its best if you get enough sleep

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The detrimental effects of stress on the body can be avoided by practicing stress management techniques

Its better to limit alcohol and tobacco use if youre concerned about your health