10 'Golden Rules' For Healthy Weight Loss

There are 10 golden rules for healthy weight loss

Breakfast is an essential part of a healthy diet

One of the fastest ways to see and feel improvements is by eating fresh earthsourced foods

Control sections can ruin your weight reduction efforts if you dont realize it

If you want to lose weight you should work out for six days a week for 50 to 60 minutes at a time

As you lose weight theres more to enjoy than a low number on the scale

If you want to lose weight you should drink half your body weight in fluid ounces of water

You need to be practical and prepare before you go to the beach

If you think strength training doesnt help you lose weight think again