Vrksasana Improves Balance And Concentration Strengthens The Thigh Muscles Calves And Ankles And Stretching The Legs And The Chest
Strengthens The Spine Stretches The Chest Shoulders And Buttocks And Might Be Good For Managing Breathing Problems Like Asthma
Cat Pose Marjaryasana Relaxes And Stretches The Spine Neck And The Organs Of The Abdomen
Flexibility Is Brought To Hip Flexor Function Andregulates The Digestive System By Bow Pose
The Frog Pose Stretches The Hips
Its Good For The Back Thighs And Hips And Gives A Stretch To The Knees And Feet
Butterfly Pose Baddha Konasana Stretches The Thighs Knees And Hips Regulates The Intestine And Bowel Movement And For Girls Provides Easy And Painless Menstruation
