The plank exercise, a staple in many fitness routines, has recently taken the spotlight with a variation that’s causing a stir in the fitness community. Some claim it’s the secret to melting belly fat in record time. But what is this variation, and why are doctors and fitness experts so intrigued?
The Traditional Plank and Its Benefits
- Core Strength: The traditional plank primarily targets the core muscles, which include the rectus abdominis, obliques, and the transverse abdominis.
- Posture Improvement: Regularly performing planks can lead to better posture by strengthening the back and shoulder muscles.
- Flexibility: The exercise also stretches muscles around the shoulders, collarbone, and even the feet and toes.
The Revolutionary Plank Variation
The variation that’s causing all the buzz is the “Side Plank Dip.” Here’s how to do it:
- Start in a side plank position, resting on one forearm with the feet stacked.
- Lower the hips towards the ground without touching it.
- Lift the hips back to the starting position. This movement engages the obliques more intensely, targeting the stubborn side belly fat.
Why Doctors are Intrigued
- Increased Caloric Burn: The added movement in the Side Plank Dip means the body has to work harder, leading to increased calorie burn.
- Targeted Fat Loss: While it’s a myth that you can target fat loss, the intensified engagement of the obliques can lead to a more toned appearance in that area.
- Improved Balance: This variation also challenges the body’s balance, leading to improved stability over time.
Precautions and Recommendations
While the Side Plank Dip offers numerous benefits, it’s essential to approach it with caution:
- Ensure proper form to avoid strain or injury.
- Beginners should start with the traditional side plank before attempting the dip.
- Always consult with a fitness professional or physician before starting any new exercise regimen.